Adding green tea to the daily regime of your day not only adds to the refreshment but also acts as a fat-burning factor. This consumption of green tea is considered to be highly beneficial for health. It has been scientifically proven that green tea has super amazing benefits with the ability to improve brain function. There are different varieties of green tea, among which the best come from China and India. Hence, you’ll get some of the finest quality green tea from the green tea manufacturers in West Bengal.

People drinking green tea of around 3 cups on average in a day have exhibited a lower risk of heart disease. However, doctors suggest every individual to drink around 5 cups in 24 hours to keep tolerance the same. Thus adding green tea to your diet can help you get rid of different physical problems and keep you rejuvenated throughout the day.

Before you make green tea an integral part of your food habit, check out the benefits in short.

4 Benefits of Consuming Green Tea

• It Helps to Fight Cancer

Daily consumption of green tea from an early age can help prevent cancer. Green tea consists of antioxidants and acts as an immunity booster by reducing instances of cancer in different parts of the body, including the mouth, kidney, stomach, mammary glands and pancreas. Thus doctors suggest women consume green tea at least three times a day to keep their system healthy.

• It Helps to Reduce Excess Weight

There are many people nowadays who are affected by obesity. Accumulation of excess fat can give rise to different physical and mental problems. Hence green tea may help you lose weight and get rid of the fat very easily. Doctors in their studies have found that excess accumulation of weight in the waist area can be decreased easily by drinking green tea on an average 5 times a day.

• It Helps to Fight Cardiovascular Diseases

Cardiovascular disease is a major cause behind the high death rate. Consumption of green tea from an early age can help control cholesterol levels and prevent stroke and heart attack conditions.

• It Helps to Improve Brain Function

Daily consumption of green tea helps to reduce the risk of nerve diseases and cognitive impairment. The antioxidants within the green tea help protect the neurons of the brain, thereby reducing the chances of paralysis and stroke. Moreover, green tea induces energy levels within an individual and improves brain function.

For good quality green tea, buy online in India from Mainak Tea. We are a 25-year-old tea estate producing the best-quality green tea in Kolkata. Check our website for the prices of different flavoured green tea options.

Note: Please note the outcomes of weight loss or improving heart conditions depending on consumption of per/day cups of Green tea is subjected to various other factors. We don’t guarantee the same.